{"id":57338,"date":"2025-10-08T08:31:07","date_gmt":"2025-10-08T14:31:07","guid":{"rendered":"https:\/\/sandbox.aclin.org\/test\/?p=57338"},"modified":"2025-11-10T10:39:55","modified_gmt":"2025-11-10T17:39:55","slug":"wake-up-are-you-sleepwalking-your-way-through-the-day","status":"publish","type":"post","link":"https:\/\/sandbox.aclin.org\/test\/presentation\/wake-up-are-you-sleepwalking-your-way-through-the-day","title":{"rendered":"Wake Up! Are You Sleepwalking Your Way Through The Day?"},"content":{"rendered":"\n<p><a href=\"heilig_J@cde.state.co.us\">Jean Heilig<\/a><\/p>\n\n\n\n<p>Did you know that getting a good night\u2019s sleep is just as important as eating healthy and exercising? Sleep can help protect your mental health, physical health, quality of life, and safety. The damage from a lack of adequate sleep can occur in an instant (car accident) or over a period of time. Ongoing sleep problems can increase your risk for chronic health problems. It can also affect how well you think, react, work, learn, and get along with others.<br>Join us as we discuss how sleep and lack of sleep affects us and brainstorm the changes you need to make to experience a good night\u2019s sleep!<\/p>\n\n\n\n<p><strong>Duration: <\/strong>60 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that getting a good night\u2019s sleep is just as important as eating healthy and exercising? Sleep can help protect your mental health, physical health, quality of life, and safety. The damage from a lack of adequate sleep can occur in an instant (car accident) or over a period of time. Ongoing sleep problems can increase your risk for chronic health problems. It can also affect how well you think, react, work, learn, and get along with others.<\/p>\n","protected":false},"author":81,"featured_media":51910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[444],"tags":[450],"class_list":["post-57338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-presentation","tag-self-care-2"],"_links":{"self":[{"href":"https:\/\/sandbox.aclin.org\/test\/wp-json\/wp\/v2\/posts\/57338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandbox.aclin.org\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandbox.aclin.org\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandbox.aclin.org\/test\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/sandbox.aclin.org\/test\/wp-json\/wp\/v2\/comments?post=57338"}],"version-history":[{"count":0,"href":"https:\/\/sandbox.aclin.org\/test\/wp-json\/wp\/v2\/posts\/57338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sandbox.aclin.org\/test\/wp-json\/wp\/v2\/media\/51910"}],"wp:attachment":[{"href":"https:\/\/sandbox.aclin.org\/test\/wp-json\/wp\/v2\/media?parent=57338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandbox.aclin.org\/test\/wp-json\/wp\/v2\/categories?post=57338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandbox.aclin.org\/test\/wp-json\/wp\/v2\/tags?post=57338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}