Lesson 9: Personal Safety & Communication Techniques

Module 3 goes into detail about trauma- informed principles. Lesson 9 covers boundaries, communication, and grounding techniques.

The resources shared in this video are listed below.

Video length – 6:54 | Lesson Slides (PDF)

Resources

The Importance of Personal Boundaries

Dealing With a Manipulative Person? Grey Rocking May Help

10+ Mindful Grounding Techniques